Ade’s great black treacle Flapjack for Mountain biking
200g Oats
150 Butter
150g Sugar
50g Cornflakes
1 Tbs Honey
1 Tbs Black Treacle
Nuts Linseed Rasins
Pinch of salt
Rub together all the ingredients in a large bowl leaving the Honey and Treacle to last
Transfer to a greased baking tray and bake at 175ºC for 25-30 mins
opening the oven and turning the tray occasionally will help it bake evenly
