450g courgettes, grated<\/p>\n\n\n\n
75g plain flour (or rice flour – makes fritters more crispy)<\/p>\n\n\n\n
1 egg, separated<\/p>\n\n\n\n
15ml \/ 1 tablespoon olive oil<\/p>\n\n\n\n
75ml water<\/p>\n\n\n\n
salt and pepper<\/p>\n\n\n\n
oil for frying<\/p>\n\n\n\n
Extras: feta cheese, sweetcorn, herbs<\/p>\n\n\n\n
Put the grated courgette in a sieve over a bowl, sprinkle in some salt and leave for 15mins. Squeeze out the liquid until fairly dry.<\/p>\n\n\n\n
Sift the flour into a bowl, make a well in the centre and add the yolk, oil and a splash of the water. Stir together gradually incorporating the flour and add more water as you go. If it is too thick then add more water<\/p>\n\n\n\n
Leave to stand for 30 mins. If you use rice flour then you can skip this stage.<\/p>\n\n\n\n
Add the courgette and any extras you fancy.<\/p>\n\n\n\n
Whisk the egg white until stiff then fold into the mix.<\/p>\n\n\n\n
Shallow fry desert spoonfuls of the mixture, flattening out to make thin fritters, cook until golden on each side.<\/p>\n","protected":false},"excerpt":{"rendered":"
450g courgettes, grated 75g plain flour (or rice flour – makes fritters more crispy) 1 egg, separated 15ml \/ 1 tablespoon olive oil 75ml water salt and pepper oil for frying Extras: feta cheese, sweetcorn, herbs Put the grated courgette in a sieve over a …<\/p>\n","protected":false},"author":1,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/recipes.maisonamaureillas.com\/wp-content\/uploads\/2020\/07\/cour.jpg","_links":{"self":[{"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/posts\/1188"}],"collection":[{"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1188"}],"version-history":[{"count":2,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/posts\/1188\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/posts\/1188\/revisions\/1195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/media\/1194"}],"wp:attachment":[{"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}