{"id":1121,"date":"2020-04-13T15:28:41","date_gmt":"2020-04-13T15:28:41","guid":{"rendered":"http:\/\/recipes.maisonamaureillas.com\/?p=1121"},"modified":"2020-04-22T07:51:39","modified_gmt":"2020-04-22T07:51:39","slug":"cereal-bars","status":"publish","type":"post","link":"https:\/\/recipes.maisonamaureillas.com\/?p=1121","title":{"rendered":"Cereal Bars"},"content":{"rendered":"\n<p>makes 16<\/p>\n\n\n\n<p>100 ml sunflower oil<br>30g muscavado sugar<br>150g golden syrup<br>250g oats<br>50g pumpkin seeds<br>50g sunflower seeds<br>50g raisins (or any other dried fruit)<\/p>\n\n\n\n<p>Gently heat together the oil, sugar and syrup until the sugar dissolves.<br>Stir in the oats, seeds and dried fruit and mix well.<br>Press the mixture into a shallow 20 cm square tin lined with baking parchment.<br>Bake for 30 mins at 160 degrees C.<br>Leave to cool for 10 mins then mark into slices before leaving to cool completely.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>makes 16 100 ml sunflower oil30g muscavado sugar150g golden syrup250g oats50g pumpkin seeds50g sunflower seeds50g raisins (or any other dried fruit) Gently heat together the oil, sugar and syrup until the sugar dissolves.Stir in the oats, seeds and dried fruit and mix well.Press the mixture &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/recipes.maisonamaureillas.com\/wp-content\/uploads\/2020\/04\/cereal.jpg","_links":{"self":[{"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/posts\/1121"}],"collection":[{"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1121"}],"version-history":[{"count":1,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions\/1122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=\/wp\/v2\/media\/1168"}],"wp:attachment":[{"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.maisonamaureillas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}